Gut Health Series - Impact of Gut Health on the Immune System
The immune system has a vital role of protecting the body against harmful invaders. 70 to 80% of our immune cells are found in the gut....
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Preetha Sanjeev
Aug 5, 20222 min read
Gut Health Series - What is Gut Health?
The gut is made up of a system called the digestive tract. The digestive tract is also known as the gastrointestinal (pertaining to the...
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Preetha Sanjeev
Jul 29, 20222 min read
Parental Role in Supporting School Nutrition Education
Starting healthy eating habits in early childhood will jumpstart children to a healthy lifestyle. It encourages them to continue the same...
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Preetha Sanjeev
Jul 22, 20223 min read
Considerations for School Meal Planning
We all understand that a nutritious diet is essential for good health. When it comes to children in schools, serving nutritious meals...
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Preetha Sanjeev
Jul 15, 20222 min read
School Meals - Feeding Young Minds
The importance of food cannot be overstated. Schools are places where children go to be educated. But the ability to be educated can...
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Preetha Sanjeev
Jul 8, 20224 min read
Nutrition Education - Government Subsidised Mid-Day Meal Program
India is home to the highest number of undernourished children. It also has one of the largest school lunch programs in the world—the...
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Preetha Sanjeev
Jul 1, 20223 min read
Nutrition Education - Skills-Based Learning from Early Childhood.
Schools have reopened and kids are raring to go back out in the world. With the pandemic still hovering and the monsoon season upon us,...
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Preetha Sanjeev
Jun 24, 20223 min read
Men's Health Series - Nutritional Needs for Men
A healthy nutrition plan is important for one and all. General dietary recommendations apply to everyone such as eating a variety of...
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Preetha Sanjeev
Jun 17, 20223 min read
Men's Health Series - Hypertension, Everybody's Problem
Blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood...
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Preetha Sanjeev
Jun 10, 20224 min read
Men's Health Series - The Healthy Heart
Cardiac health or cardiovascular health is the health of the heart and the blood vessels in the body. The human heart is located...
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Preetha Sanjeev
Jun 3, 20223 min read
Men's Health Series - Prostate Problems
Prostate is a small gland that is part of the male reproductive system. It rests below the bladder and in front of the rectum and...
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Preetha Sanjeev
May 27, 20224 min read
Alcohol Awareness - Think Before You Drink
Role of Nutrition in Alcohol Recovery Alcoholism is regarded as a disease. In the medical field it is known as Alcohol Use Disorder. When...
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Preetha Sanjeev
May 20, 20222 min read
Alcohol Awareness - A Relationship on the Rocks
Chronic consumption of alcohol is the regular intake of alcoholic beverages in consistent amounts over an extended period of time. It can...
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Preetha Sanjeev
May 14, 20222 min read
Alcohol Awareness - Caloric & Nutrient Damage of Chronic Alcohol Consumption
Alcoholic beverages primarily consist of water, pure alcohol (ethanol), and different amounts of carbohydrates (sugars). Each gram of...
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Preetha Sanjeev
May 11, 20224 min read
Absinthe to Zombies - What is Alcohol?
Types, Uses & Permissible Limits Alcohol is a colourless volatile flammable liquid which is produced by the natural fermentation of...
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Preetha Sanjeev
Apr 29, 20223 min read
Digestive Disorders - Crohn's Disease
Crohn’s disease is a type of Inflammatory Bowel Disease (IBD). It causes inflammation or tissue damage anywhere along the digestive tract...
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Preetha Sanjeev
Apr 21, 20223 min read
Digestive Disorders - Lactose Intolerance
Lactose is the sugar primarily found in milk and dairy products. Lactose intolerance is the inability to digest lactose. The enzyme...
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Preetha Sanjeev
Apr 15, 20223 min read
Digestive Disorders - Celiac Disease
Celiac disease is an autoimmune condition where exposure to gluten causes an immune reaction that leads to inflammation in the small...
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Preetha Sanjeev
Apr 8, 20222 min read
Digestive Disorders - Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a medical condition with a group of symptoms that affects the large intestine (colon). It is the most...
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Preetha Sanjeev
Apr 1, 20222 min read
Digestive Disorders - Constipation & Piles
Constipation is a condition in which a person has irregular bowel movements or has difficulty in passing stools. The food that we eat...
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