Finding Fitness! Squeezing in Physical Activity for Busy Bees
It's easy to let physical activity take a back seat to our busy schedules. However, maintaining an active lifestyle is crucial for our...
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Gauri Shingote
Dec 1, 20232 min read
A 7th Grader Asks the Right Question about Nutrition
I was recently asked, by a 7th grader, if nutrition is a STEM subject. Her reason for asking was simple, her mom’s on a diet and follows...
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Gauri Shingote
Nov 24, 20232 min read
Hey Parents! The Vital Role YOU Play in Early Childhood Nutrition Education
As parents, we all want the best for our children, and one crucial aspect of their well-being is nutrition. Early childhood nutrition...
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Gauri Shingote
Nov 17, 20232 min read
Hey Parents! Nurturing Healthy Eating Habits: A Guide for Parents
As parents, one of our most important responsibilities is to teach our children about the importance of balanced nutrition and healthy...
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Gauri Shingote
Nov 10, 20232 min read
Hey Parents! The Importance of Teaching Children about Festivals, Traditions, and Food
It has become increasingly important in our world today, where cultures are becoming more globalized, to preserve our traditions,...
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Gauri Shingote
Nov 3, 20232 min read
Hey Parents! 7 Strategies to Make Mealtime a Priority
In today's fast-paced world, finding time to sit down and have meals together as a family can be challenging. However, the benefits of...
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Preetha Sanjeev
Nov 25, 20223 min read
Is the Government Solving the Malnutrition problem?
The government can influence and impact the long-term well-being of its citizens. The duties, roles and responsibilities of the...
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Preetha Sanjeev
Nov 18, 20222 min read
Teachers - Propagators of Health & Nutrition Education
Teachers have the potential to influence children's eating habits. The role of a teacher is not just teaching. It extends beyond the...
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Preetha Sanjeev
Nov 11, 20223 min read
Preschools & Schools - The Key to Our Healthy Next Generations
Young children are highly influenced by the people and environments that surround them. When these people and environments do not provide...
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Preetha Sanjeev
Oct 28, 20225 min read
Don't Let Labels Mislead You!
The labels on the front of processed foods are made attractive, with colourful packaging and fancy buzzwords to appeal to consumers....
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Preetha Sanjeev
Oct 21, 20223 min read
What's the Difference Between - Processed vs Unprocessed Foods
Foods that have been changed prior to consumption are processed foods. Anytime we cook, bake or prepare food we are processing food. So...
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Preetha Sanjeev
Oct 14, 20224 min read
Parts of a Food Label - What you need to know
A food label can include only the ingredients that are in the food product. The Nutrition Facts Labels on the back of packaged foods and...
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Preetha Sanjeev
Oct 7, 20222 min read
What are Food Labels?
A food label is the descriptive matter, written, printed or attached to prepackaged food, food products or beverages. They are usually...
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Preetha Sanjeev
Sep 30, 20224 min read
Sports Nutrition Series - Food & Nutrition, Key Components for Athletic Performance
For an athlete or for any active individual, there is no substitute or supplement for a well balanced diet. Proper nutrition is key for...
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Preetha Sanjeev
Sep 23, 20223 min read
Sports Nutrition Series - Importance of Hydration for Athletic Performance
Water is the most important nutrient and a major constituent of the human body. Water is critical to balance all the body’s systems,...
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Preetha Sanjeev
Sep 16, 20223 min read
Sports Nutrition Series - Sports Nutrition Supplements
Sports nutrition supplements include a variety of foods like protein bars, drinks, powders and pills designed to improve athletic...
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Preetha Sanjeev
Sep 9, 20222 min read
Sports Nutrition Series - Nutritional Considerations in Sports
For athletes and active individuals, there is no substitute or supplement for a well-balanced diet. An athlete’s diet is not very...
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Preetha Sanjeev
Sep 2, 20222 min read
Sports Nutrition Series - Difference between Sports Nutrition & General Nutrition
Nutrition is important for all as it helps to nourish and nurture our bodies and ensure good health. In order to sustain vital bodily...
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Preetha Sanjeev
Aug 26, 20223 min read
Gut Health Series - What Helps Gut Health?
Our gut is home to billions of bacteria that feed on the foods that we eat. Although bacteria is found throughout our body, our gut...
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Preetha Sanjeev
Aug 19, 20222 min read
Gut Health Series - The Mind-Gut Connection
The mind-gut connection is a concept that science has gotten a grasp and acceptance of, only in the last few years. The brain has...
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